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Fix Neck Pain Fast: 3 Simple Stretches for Instant Relief neck and shoulder pain Aug 29, 2025

Neck stiffness is more than just a “pain in the neck.”
It can trigger headaches, make it hard to fo

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The Ultimate Guide to Sleeping with Neck Pain neck and shoulder pain sleep Apr 17, 2024

Sleep is essential for our overall well-being. When you are sleeping is when you are healing! Slee

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Understanding the Root Causes of Neck Pain headaches neck and shoulder pain Apr 03, 2024

Understanding the Root Causes of Neck Pain

Do you suffer from persistent neck pain that just won’

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Is Your Shoulder Pain Coming From Your Neck? neck and shoulder pain Mar 13, 2024

Recently, we had an awesome patient enter our world who was having shoulder pain. She followed the t...

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What Is Causing My Shoulder Pain? neck and shoulder pain Mar 04, 2024

If you have ever reached overhead to grab something from a cabinet and gotten a stabbing pain in you...

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Can Shoulder Pain Cause Headaches? The Answer May Shock You neck and shoulder pain Oct 11, 2023
Hello Maple Valley! This is Dr. Amy Konvalin, your go-to expert physical therapist.
 
 
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6 Exercises to Help Treat Your Neck Pain exercise neck and shoulder pain Feb 13, 2023
We all know that neck pain can really cramp our style. We’ve all experienced it in some form o
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What Is Causing That Pain in Your Neck? neck and shoulder pain physical therapy Feb 06, 2023

What Is Causing That Pain in Your Neck? Do you have pain in the neck and you are trying to figure

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Can You Exercise With Chronic Pain? back pain conditions foot pain hip pain knee pain neck and shoulder pain pain relief physical therapy rest Jan 25, 2023

Chronic pain may drastically impact one’s life in a variety of ways. It can be difficult to

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Are You Worried About Your Neck Pain? neck and shoulder pain Jan 17, 2022

My Neck Is Stiff…and it’s not getting any better!

Have you been dealing with annoying, on and off n...

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Why Your Neck Stretches Aren’t Working neck and shoulder pain stretches Jun 11, 2021

Do you Suffer from Chronic neck pain and ever wonder –

Why don’t my neck stretches work?

Even th...

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Help! My Neck Is Stuck! neck and shoulder pain May 31, 2021

Have you ever woken up in the morning only to find that you can’t turn your head to look at your c

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