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Proven Methods for Injury Prevention with Knee Pain In an Active Lifestyle exercise knee pain stretches Aug 23, 2023

Are you sick and tired of putting your life on hold because of knee pain? Or terrified of taki

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6 Exercises to Help Treat Your Neck Pain exercise neck and shoulder pain Feb 13, 2023

We all know that neck pain can really cramp our style. We’ve all experienced it in some form o

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Is It Safe To Exercise With A Bad Back? back pain exercise health tips running sports injuries Dec 13, 2022

So many patients wonder, is it safe to exercise with a bad back?

If I just let it rest it will get ...

Are There Bad Exercises For You? exercise May 02, 2022

Do you suffer from low back pain, knee pain, or shoulder/neck pain? Have you searched on-line for th...

3 Things That Cause Back Pain That You Didn’t Know Until Now! back pain diet exercise sleep Sep 12, 2021

3 Things That Cause Back Pain That You Didn’t Know Until Now!

Quick question:

How many of you ha...

Why Do You Always Talk About Motion? exercise physical therapy Jan 13, 2021

Have you ever felt like your joints are squeaky/grindy/crunchy? Do you feel like the tin man walki...