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The Top 10 Facts You NEED to Know About Fascia health tips Jan 27, 2025

What is Fascia?

The Top 10 Facts You NEED to Know About Fascia

You may have heard the term “

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Why Is My Arm Tingling? health tips posture Dec 29, 2023

Numbness and tingling in your hand or arm is disturbing. Not knowing what is causing it can lead t

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Is It Safe To Exercise With A Bad Back? back pain exercise health tips running sports injuries Dec 13, 2022

So many patients wonder, is it safe to exercise with a bad back?

If I just let it rest it will get ...

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How To Sleep With Lower Back Pain back pain health tips rest sleep Nov 24, 2022

Lower back pain is a big problem, and its effect on sleep can leave you exhausted, irritable and str...

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Do I need Physical Therapy? health tips physical therapy wellness Oct 16, 2021

Are you wondering if Physical Therapy can even help you with your problem? Or maybe you have tried

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Is Crossfit Safe In My 50’s? health tips wellness Oct 06, 2021

Have you ever wondered if it was safe to continue doing Crossfit into your 50’s? Or maybe you are

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Setting Goals For The New Year: Part 4 – Celebrate Every Success goals health tips motivation Dec 20, 2020

You’ve reached the final installment of our goal-setting series which means you’re in great shape to...

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Setting goals for the New Year: Part 3 – Break it down to smaller chunks (to help you get focused) goals health tips motivation Dec 13, 2020

Are you getting excited about your goal and achieving it in the next year?

Or, are you feeling li

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Setting Goals for the New Year: Part 2 – Set your Goal goals health tips motivation Dec 06, 2020

Are you looking for a positive way to make a change in your life in the New Year? Or maybe you are f...

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Setting Goals For The New Year: Part 1 – Decide where you want to be in one year goals health tips motivation Nov 29, 2020

You hold the power to create the future you want for yourself. 

Do you believe that? It’s the truth...

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