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Dopey Challenge Training Program running stretches Jul 07, 2024

The Challenge: Complete the Dopey Challenge by running through Walt Disney World

Is It Safe To Exercise With A Bad Back? back pain exercise health tips running sports injuries Dec 13, 2022

So many patients wonder, is it safe to exercise with a bad back?

If I just let it rest it will get ...

Is It Safe To Run In My 40’s? running Sep 01, 2021

Have you ever wondered if it was safe to continue running as you age into your 40’s? Or maybe you ar...

#1 Tip To Avoid Knee Injuries When Walking or Running knee pain running Mar 11, 2021

Spring is in the air and you are ready to get out of hibernation! Or maybe you have decided that it ...