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Are You Tired of Your Life Being Run by Your Bladder? pelvic floor Aug 24, 2020

It is time to dispel a common myth – Ladies, it is not normal to pee when you exercise, jump on a tr...

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Why Do I Have These Headaches? headaches May 05, 2020

Have you ever woken up with a raging headache and you can’t think of what you may have done in the n...

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Is Telehealth Right For You? physical therapy telehealth Apr 12, 2020

Have you been hearing about this “telehealth” option to Physical Therapy and wondered if it’s right ...

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Should I get a cortisone injection? pain relief Feb 18, 2020

Has your doctor recommended a cortisone injection to help relieve your shoulder pain?

Are you wonde...

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Do you have Shoulder Pain? neck and shoulder pain Feb 09, 2020

Do you have pain when you reach into the cabinet for your favorite coffee cup?

Do you struggle to l...

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Sciatica in 2020 back pain pain relief Dec 29, 2019

When I graduated from Physical Therapy school 20 years ago there were 3 indisputable facts:

  • The b
  • ...
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Do you need an MRI? wellness Sep 10, 2019

I recently had a new patient start working with me who had low back pain. When he first arrived, he ...

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Power Washing Like a Pro physical therapy Jul 22, 2019

Summer is finally here! Which means it is time to get outside and enjoy the sunny days. For you that...

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Training to Walk physical therapy Jul 10, 2019

We are in the final countdown for the first ever “Be the Hope XOXO” walk for all cancers here in our...

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Please Call Me! pain relief Jun 18, 2019

The picture above is the bill from my husbands’ recent trip to the Emergency Room (ER).  He had a pa...

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Why I Don’t DIY physical therapy May 27, 2019

It was dark the first time I saw our house 12 years ago.  I couldn’t see the backyard very well.  We...

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Memories from DC our clinic Apr 30, 2019

Do you have a city that holds an emotional place in your heart? They may be positive emotions:

  • wh
  • ...
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